By day, Jeffrey Horneman is a real estate specialist who defends federal lands against encroachments.  By night, he is a ...

Adena Friedman says that being a black belt in taekwondo has helped her become ... but she went on to get a law degree and become the first female partner at a local law firm.

Han added to the Post that his kids have been learning taekwondo since they were 4 or 5 years old, and are set to take their 5th-degree black belt tests this weekend. "My life is taekwondo.

He took up the Korean martial art about 10 years ago and has achieved a black belt. "It is sometimes a bit of an effort to come out to do Taekwondo, but it's always worth it," he said. Carroll ...