Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

Get ready to boost your brainpower with an exhilarating challenge! Your task: uncover three hidden differences in two nearly identical images of a girl practicing yoga. The twist? You’ve only ...

As you dive into the WH Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery are just as ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

super customizable to your *exact* fitness level. By the end of the WH 30-Day Workout Challenge ... cardio, and yoga professional. “It's great motivation when you can see that you're able ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...