Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

A full-body workout engages all of your muscle groups during one session ... Take the common bodybuilding "push-pull-legs" ...

One more rep, then we're moving down to the floor for push-ups. Hands directly under ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool ...

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance .

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting ... Keep your elbows close to your body as you push back up explosively, repeat.

This yoga position is a great addition to your upper body workout. Start as if you’re doing a push-up, and stop once ... With your other arm, pull the bent elbow gently behind your head.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Rowing is a cardio powerhouse, but it's also a full-body workout ... getting the most out of your workout. "Sit up tall at ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...