One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge ... your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.

According to the National Statistical Office, Korea's life expectancy has steadily increased, from 58.7 years for men and ...

Pelvic floor muscle training with or without aerobic exercise reduces the odds of urinary incontinence ... Our study population included women of reproductive ages from 24 different countries, ...