Sometimes inner thigh pain or upper thigh pain can occur after trauma or an injury. Other times, it may be linked to an underlying health condition and symptoms emerge without an obvious reason.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...