Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Nuts are emerging as essential players in the protein game, offering not just satisfying crunch but impressive nutritional ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

You may be wondering, what are the healthiest nuts to try? Meet the Experts: Nichole Dandrea-Russert, M.S., R.D.N., author of The Vegan Athlete’s Nutrition Handbook, and sports dietitian Kelly ...

In this post, you’ll understand the differences; we’ll see how combining nuts and seeds can enhance your overall nutrition ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Pistachio butter. Academy of Nutrition and Dietetics. Easy ways to boost fiber in your daily diet. U.S. Department of Agriculture: FoodData Central. Nuts, hazelnuts or filberts. U.S. Department of ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.