Perform the myofascial release, pelvic tilts, and hip hikes before you lace up, then tackle the other components afterward.

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... Rock your body gently from side to side. Remember to keep your head and shoulders on the mat throughout ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain ... the side bend to the left. Note: You should feel a stretch in your hip flexor ...

If you suffer from hip pain ... low-impact alternative. The move targets the glutes and hips and can even reduce sciatica ...

In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated the hip ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or ... external hip rotation and side bend Shift your left leg out to ...