The frustrating part is that oftentimes, unhealthy sitting postures don't ... reserved for intense flare-ups. If your ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting ...

If you experience lower back pain while you're sitting, you're not alone. About 75% to 85% of Americans experience back pain at some point in their lives - and it has been estimated that lower ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Improving mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day ...

"Chronic back pain is persistent discomfort or pain in the back that lasts for 12 weeks or longer, even after the initial ... and even disability." A woman sitting at her desk is suffering from ...

A herniated disk can cause lower ... the back to lift heavy objects, being overweight, and sitting still for long periods of time in a vehicle. A person may experience sciatica pain, tingling ...