For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Blackberries are not just for sweet dishes either; try these Blackberry ... strawberries are also low in sugar, with just 7 grams per 1 cup of halved strawberries. The combination of fiber ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 major chains.

The GP issued advice on the best food to eat when you return home from a festive party or an evening spent at the pub ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

The festive season is all about indulgence. And this year, with Jessica Seinfeld’s new cookbook, Not Too Sweet, you can ...

But if you're watching your weight, cauliflower mash can be a great low-carb game-changer ... for those aiming for stable blood sugar and a slimmer waistline. Plus, this dish can impress your ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Christmas celebrations don't necessarily have to be all about indulgence. You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor.

Eggnog, a centuries-old holiday beverage, originated in Britain as a toast to wealth. Traditionally made with milk, cream, ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of heart disease than those individuals who had more baked treats, but ...