If you're going low-carb, nuts and seeds are your friends. In most cases, they provide healthy poly or monounsaturated fats ...

When it’s chilly outside, of course you’ll crave soup! And if you’re looking for a soup that’s low in carbohydrates but still ...

Non-fat options make this choice a high protein, low carb and low fat food ... Look for ones that have nuts, seeds, egg whites, or a legume-based flour as the first ingredient.

It’s high in fat and protein, with low-carb veg. The table below outlines what to have to have and what not to have on Atkins. After two weeks, you add in more greens, nuts and a little fruit.

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...