Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie ...

Environmental degradation increases the risk of: While ham increases the risk of conditions like cancer and cardiovascular disease, the truth is that no single food can make or break your health.

Vitamin B12, in particular, is a nutrient that's found only in foods of animal origin, he explains. Despite ham’s nutritional benefits, serious health conditions have been associated with ...