With the vast array of flavors and types available, teas offer fantastic health benefits. You just need to find the ones that ...

Meredith Louden, an insomnia coach and content creator ... Whether doing laundry, cooking, or washing dishes, you may feel pressured to complete tasks as fast as possible, further enhancing ...

WASHINGTON — Vice President Kamala Harris revealed Monday that she suffered from insomnia after President ... Tuesday morning in Washington and using cooking to calm her mind.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

In 1919, the Maud expedition was trapped in the ice off northern Russia. Peter Tessem and Paul Knutsen went to find help.

With another academic year beginning and throngs of Oregon State University students taking to the streets of Corvallis once again, the opening of a late-night cookie shop could not be better timed.

Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions, such as illness, some medications, or stress. Share on Pinterest Maskot/Getty Images Not ...

It has been just over one year since UK-based esports organisation ITB Shuffle (Into The Breach) acquired part ownership of ...

Dr Lindsay Browning is a leading sleep expert, chartered psychologist and founder of Trouble Sleeping (a sleep issues clinic) who helps treat people with insomnia and other sleep disorders.

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment. While many people believe that poor ...

Here are some of the best Halloween food deals from spots like Marco's Pizza, Krispy Kreme, Wendy's, and more.