The five essential habits to maintain a healthy diet and build muscle during the holidays. Learn how to enjoy without ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

With nutrition, there is no all-or-nothing. You can still enjoy festive treats, desserts and beverages — it’s all in how much ...

Eggs have long been a staple food in many diets around the world, but their consumption has been surrounded by controversy, ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

It's almost impossible to stick to a healthy eating goal if you don't have a plan in place. Meal prepping is an excellent way ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...