With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to improve your arm strength if you know how to work out your triceps with dumbbells.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells. “They have been continuously putting out quality home gym equipment at an affordable ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option ...

Dumbbell floor workouts deliver the perfect one-two punch ... Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank ...

With years of experience testing home fitness equipment, I've reviewed many adjustable dumbbell brands. With that knowledge, I put together this guide to help you pick the best adjustable ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...