Oat milk is made by soaking whole oats ... Soy milk is a great option if you avoid dairy but want a high protein milk beverage. Soy has been controversial because most soybeans grown in the ...

While most of us are familiar with regular milk, ultra-filtered milk is a fairly niche item. We explain that difference ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

But high demand for coconuts means trees are now being grown in deforested tropical areas. Pea milk, relatively new to the market, is made with protein sourced from yellow split peas. Like oat ...

Add them to high-protein yoghurt or oatmeal made with cow’s milk or soy milk (both of which have higher protein content). You could also mix some protein powder into your chia pudding for a more ...