She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds ...

Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake while providing ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

The Food and Drug Administration has issued new rules for food labels for the first time in three decades, an update the agency says will help empower consumers to make healthier choices in the ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

and heart health. They can be enjoyed in many recipes. Pistachio nuts are not only tasty and fun to eat, but also highly nutritious. In fact, these edible seeds of the Pistacia vera tree contain ...

Here are the healthiest dried fruits you can munch on ... Trail Mix: Combine dried fruits with other ingredients like nuts, ...