Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser. But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g ...

Promotes Healthy Bones and Muscles Ham contains phosphorous, an essential mineral that makes up your bones and teeth. Eating red meat like ham can also help you build and maintain muscle.

Despite ham’s nutritional benefits, serious health conditions have been associated with eating processed meats (including ham). In particular, research over the past decade has revealed ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...