As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

Body Mass Index (BMI) is a widely used measure by healthcare providers, researchers, and fitness experts to assess an ...

Since Christmas is next week, our attention is naturally focused on Santa Claus. Have you ever wondered how Santa gets in ...

Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still ...

The event also garnered significant participation from farmers, educational institutions including those for visually challenged children, corporates, members of the military, health caregivers ...

Stem cells play a vital role in our bodies, aiding in repair and regeneration of tissues and maintaining our overall health. In preparation for some potentially difficult fitness resolutions next ...

These techy gadgets were designed to make life easier—adding a layer of thoughtfulness to your spur-of-the-moment gifting ...

In an era where employee wellbeing directly impacts business success, forward-thinking companies are reimagining their health ...

The wellness industry’s strong growth is driven by the growing consumer awareness and health consciousness among consumers.

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

However, the SE is more of a smartwatch than a fitness tracker, so it doesn’t provide as much data for sleep and health tracking. Apple Watch Ultra (7.5): I found the Ultra 2’s feature-heavy ...