If it does not feel challenging, this is a sign you need to increase the weight. Begin the hammer curl exercise by holding a dumbbell in each hand, with your arms by your side. You’ll want to ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight doing these. As it ...

To target the whole body, classic upper body exercises like bicep curls, rear deltoid raises, and hammer curls are combined with lower-body movements like squats and hip hinges. "Keep it moving ...