Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie ...

Certain foods are rich in protein but can sabotage your health in many ways. These foods contain added sugar and artificial ...

Many of us love ham but how much do we really know about it? We explore which part of the pig ham comes from and how best to ...

A nicely-scored ham may look like a classic part of the holiday table, but an expert notes that this may not be the best move ...

The nutrients in ham are also key to enhancing the immune system. Selenium protects cells from damage and infections, while thiamine assists in cell growth and development. Protein in ham can help ...

Ever wondered what sets cured and uncured ham apart? See how their preservation methods impact flavor, shelf life, and the ...

Ham has edged out lamb to become Kiwis’ top choice for their Christmas tables this year. According to a recent survey, 34.8% ...

Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...

There are lots of good things about ham: it’s high in protein, generally low in fat, and a good source of vitamins and minerals. Ham delivers on nutrients, but in recent years, experts have ...