His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Whether you’re a fitness pro or just getting started, investing in the right equipment is crucial ... to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...