To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups.
A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.
Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...
Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.
Chest muscles, also known as the pectoralis muscles, connect the front walls of the chest with the bones of the upper arm ... exercises that, while not as effective as the top three still provide ...
Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...
This exercise is similar to a lateral raise, which targets the shoulders and arms. It’s best done with foam dumbbells. Stand in water up to your shoulders. Hold the dumbbells at your side.
Raise your right arm until it’s next to your ear ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.
A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.