Butter: Contains small amounts of lactose and casein. It also provides vitamins A, D, E, and K but in slightly lower ...

The downside is that most oils have little to no flavor compared to butter. Removing the solids, like you do when making ...

Ghee is also pure fat, and when boiled extensively, it leaves behind just fat without any lactose. Butter, on the other hand, retains more lactose compared to ghee, so you may not tolerate butter well ...

Compare with dairy butter ... But what exactly is ghee? It's butter that is run through a clarification process to eliminate all the water (to create a higher smoke point while cooking).

Besides, loads of fibrous foods must be added to the diet. People who have high cholesterol should avoid ghee, butter, and oil. However, eating Ghee in moderation can actually help maintain good ...

The slow and traditional method of making Bilona ghee imparts a richer, more aromatic flavour compared to regular ghee, which ...

Choice depends on health goals and lifestyle. In Ayurveda, cow ghee is said to have more medicinal properties compared to buffalo ghee. In fact cow ghee is recognised as one of the most satvic ...