From now until March 25, you can save up to 40% on free weights, adjustable dumbbells, weight benches and other must-have home gym essentials. Stock up on a full set of premium dumbbells or ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

So if you don't have the space to add a kettlebell set on top of your existing free weight set, this handy little device is a ...

Right now at Walmart, you can earn $191 in savings on the MaxKare Adjustable Dumbbell Set, as the $260 list price has dropped ...

Luckily, brands like Walmart put a ton of gym equipment on sale ahead of the holidays, so now you can build your home gym for ...

Plus, they arrive fully assembled, making them hassle-free to unpack and start ... and are often cheaper than an equivalent set of standard, fixed-weight alternatives. However, if you're new ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to ... palms facing your thighs to set up for the front raise.