A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Sculpt and define your curves by trying out a trainer's five best free-weight workouts for an hourglass figure.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...