A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

As the name suggests, all you need for this plan is a pair of dumbbells and a small space to train. If you can, you'll need ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However ... YouTube workout channels with the best free workout videos you can find on the internet.

Body-weight ... plan ahead by building in a de-load or taper week to coincide with the holiday break. These exercises cover five fundamental movement patterns typically used while training and ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

If you want to include free weight training in your program ... Many people enjoy the freedom of creating their own workout plans, but a certified personal trainer may help you develop a tailored ...