Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

The bands have different resistance that works your muscles the same way free weights or machines do. Resistance training has the same benefits as strength training without needing a gym.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

If you want to include free weight training in your program, consider sticking to a weight you can lift comfortably for 8 to 12 repetitions. As you get stronger, you can lower the number of reps ...

How exactly you should go about your new weight training plan, however, can be confusing to navigate at the start. That's why you're here. This no-nonsense weight training guide will give you all ...

Why strength training? It doesn’t just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...