A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Keeping a regular exercise routine ... Do three reps per leg. Arm training is also essential to combat the sagging that often ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

One of the biggest mistakes people make with bicep exercise is moving their arms backward and forward. The other thing, if you use too heavy of a weight and you're having to move your body to get ...

Studies have shown that resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...