A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

Sculpt and define your curves by trying out a trainer's five best free-weight workouts for an hourglass figure.

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Using weights is one way to do this effectively ... own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise ... Inhale to lower the arm down, transfer the weight to the other ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home ... Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back.

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building muscle.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...