Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Ultra-processed items — such as fast food, breakfast cereal, and baked goods — tend to be high in refined grains ... consume no more than 1–2 cups per day avoid drinking coffee too soon ...

High cholesterol is a health problem that affects millions of people worldwide. Maintaining healthy cholesterol levels is ...

cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

you can reduce LDL cholesterol up to 10-20%. Additionally, she suggested limiting foods high in sugar and carbohydrates to keep triglyceride levels down, though this approach should not be ...

Cholesterol is classified into high-density cholesterol (HDL) and low-density cholesterol (LDL). The cholesterol content in food is crucial to consider, as LDL (low-density lipoprotein ...

There are different types including LDL (low density lipoprotein) cholesterol, VLDL (very low density lipoprotein) cholesterol, and HDL (high density ... some particular foods that may contribute ...

It's not just the content of saturated fats that matters but also how frequently these foods are consumed. Surprisingly, even carbohydrates can elevate cholesterol levels. For those with high ...