IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit, and you won't lose as much fat as you'd like. "It's a little bit of a ...

Everyone knows that eating processed foods can harm your body shape and heart health ... High levels of fat and calories, she stresses, "can lead to weight gain, which is another risk factor for heart ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...

Tis the season for chocolate lovers to go nuts — but how much would you have to eat a time for it to be life-threatening?

Gaining weight requires eating more calories than you burn ... When you need to pack in calories for weight gain, this 1,000-calorie whole food smoothie definitely fits the bill.

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

Experts say eating just 5 percent more calories daily can do the trick.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...