Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Related article: Everything You Need to Know About Electrolytes Including potassium-rich foods in your diet is ... Potassium ...

Potassium works alongside other electrolytes like sodium and magnesium to maintain fluid balance ... Potatoes, particularly ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For ...

Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian and ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods ... magnesium, sodium, potassium, chloride and sulfur. Trace minerals include iron, manganese ...

Electrolytes, such as sodium and potassium, are essential for several ... When levels of an electrolyte are too low, it is important to have foods and drinks that contain high amounts of that ...

A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Below are some of these foods and their benefits ... Though it might sound unusual, pickle juice is rich in essential ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.