Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Training with resistance bands, weights, or suspension straps offers additional core sculpting options. "For example, kettlebell swings give an excellent upper and lower body functional workout and ...

Take your core training up a notch with this challenging dumbbell ab workout ... bodyweight first before you add a weight,” says Emma. Lie on the floor with your legs extended in front ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Also, if you have difficulties with excess weight ... abs exercises. We detail the correct technique in our how to do crunches article, but in essence, you will have to lay down on the floor ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.