Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
Tom's Guide13d
Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism
That’s why I’m relying on this 20-minute bodyweight workout from fitness trainer Sandy Sklar ... the benefits of this workout. I love a full-body workout because it makes things a whole ...
Stylist4y
Strength training: 3 full-body exercises to help relieve stress
Feeling stressed? Fitness trainer Alice Miller takes us through our paces with a full-body strength-training blitz to tire out the most anxious mind and sofa-stiff body. 1. With feet shoulder ...
Hindustan Times24d
Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her
From upper body strength training ... her Instagram profile. The fitness trainer lost 14 kilos and went from 72 to 58 kilos. Yogya, a few days back, in a set of pictures, shared the workout ...