For a long time, weightlifting was seen as a man's game. But guess what? More and more women are discovering the incredible ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to be in a calorie deficit, which can be achieved in three main ways ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Philosophy of Women in Sport, and Embodied Philosophy. There are running, cycling, walking and even weightlifting shoes on the market. If you recently took up strength training, you may wonder if ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...