“Arm fat is usually subcutaneous fat ... “Whenever I’m working with a client who has a goal related to toning a particular ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

swimming or cycling help burn calories and reduce overall body fat. Strength training: Incorporating exercises that strengthen the muscles of the arms and neck not only improves muscle tone but ...

Here are some yoga poses to tone your arms. Come summer and you want to flaunt your toned arms. But how do you get that toned and chiselled look in a short time? Read on to know more about the ...

Exercising your arm muscles not only makes them more toned and buff, but also benefits your health because it helps to build muscle, burn fat, and strengthen joints and bones. Here's everything ...