If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly. Once ...

As you get more comfortable with the exercise (and your muscles get more potent), you can gradually take on a more horizontal position and eventually do full-fledged push-ups. To perform a wall ...

It should take you between 15 to 20 minutes. One way to get a solid cardio workout in is to perform a bodyweight leg circuit. It elevates your heart rate and recruits muscles in your quads and glutes.