A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Push-ups are one of the most comprehensive exercises for toning and slimming your arms. They work several muscle groups, including the triceps, chest, and shoulders. Below are different variations ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Want to get rid of your flabby arms? Try these 5 home workouts to ...

Combining a row with a plank, this exercise targets your core, back, and arms. It helps build strength while keeping your midsection engaged, leading to a slimmer, more toned waistline.

Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days ... your feet planted hip-width apart and your arms at your sides. Lift your left knee to your ...