Away from arm exercises, let’s find out all the other ... So, as much as you can build muscle with free weights and even plate-loaded machines, you can do the same with cable machines.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

This reciprocity training will induce exhaustion and build muscle quicker,' explains ... ensuring you completely straighten your arms. Why: There aren’t many exercises that target the three ...

Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

During my first workout, I was humbled by how intense a set of biceps curls felt with lighter weights than I usually use. My ...

Exercise scientist Dr Mike Israetel explains that if you want to achieve muscle growth, you need to be aware of this one ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Leg day, arm day, ab day—but what about ... give your shoulders the strength to move and build up other muscles. There are many good lat workouts out there. Find which ones work for you and ...

During my first workout, I was humbled by how intense a set of biceps curls felt with lighter weights than I usually use. My arms were burning, my muscles pumped, and my skin was flushed—all ...