Learn how to get strong arms with effective exercises and recommended techniques. Strengthen your biceps and triceps from ...

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

During my first workout, I was humbled by how intense a set of biceps curls felt with lighter weights than I usually use. My ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...