Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Lower the dumbbells back toward the ground ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

If you're on the hunt for new butt exercises and glute ... left leg with right leg slightly back behind body and resting on the floor, right hand holding a dumbbell, and left arm extended at ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Dumbbell floor ... throughout the workout. Sit on the floor with your legs extended straight before you, forming a 90-degree angle at your hips. Keep your chest tall and back straight.

and lower back. Whether you do them with a dumbbell or as part of a chair workout, they are one of the most effective ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell ... I’d come back to it ...