Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don't just hone in on your midsection—they work your entire body, ...

Some of the exercises involve lying down so a yoga mat could also be handy, but it’s not essential. What is the 8-move dumbbell abs workout? The eight moves you’ll be doing are all quite ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Dumbbell exercises can target specific muscle groups ... allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight. Turn your palms so that ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Squeeze your abs and glutes to create tension and keep your ribcage ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on ...

What are some triceps workouts? You can design your own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don’t just hone in on your midsection—they work your entire ...