Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don't just hone in on your midsection—they work your entire body, ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Some of the exercises involve lying down so a yoga mat could also be handy, but it’s not essential. What is the 8-move dumbbell abs workout? The eight moves you’ll be doing are all quite ...

Dumbbell exercises can target specific muscle groups ... allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight. Turn your palms so that ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Squeeze your abs and glutes to create tension and keep your ribcage ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on ...

What are some triceps workouts? You can design your own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don’t just hone in on your midsection—they work your entire ...