Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your ...

What are the best adjustable dumbbells overall? The BowFlex SelectTech 552 adjustable dumbbells stand out as the best overall choice in our roundup. The dial system lets users easily select their ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

is that if you’re already incorporating incline dumbbell curls into your workout, this is a great move for targeting your biceps from a different angle. Stand with your feet shoulder-width apart ...