Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects your health.

Most hams are sold already cooked, so cooking a ham is as easy as reheating it ... Bake, uncovered, until a thermometer reads ...

3 ounces cooked ham: 219 calories, 13g fat (5g saturated fat), 48mg cholesterol, 924mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 17g protein.

While fresh, raw ham must be cooked within five days of purchase ... the average 2-ounce portion of ham contains: 69 calories 11 grams of protein 2 grams of fat 1.5 grams of carbohydrates While ...