Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and her advice ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Those affected may have chronic low back pain, stiffness, and radiating pain into the buttocks or legs, aggravated by activities that involve bending or lifting. If a nerve is affected ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Cognitive behavioral therapy (CBT) can help manage chronic back pain by encouraging new ... you will be using your leg strength. Shoes with a low heel place less of a strain on the back.

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...

If you suffer from chronic lower back stiffness or pain – and ... lower back pain or symptoms like sciatica (pain or tingling running down your leg), generic stretches like these might not ...

New research in neuroscience shows a strong connection between your brain’s adaptability and your perception of physical or ...