No, not push-ups — this 6-move dumbbell workout builds upper body muscle in the chest and triceps
You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month
Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...
I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...
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25 best dumbbell exercises for a full-body workout
Dumbbell exercises can target specific muscle groups ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor.
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...
4 Effective Workouts To Get Back Into Shape After a Long Break
A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.
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How to Work Out Your Triceps With Dumbbells
What are some triceps workouts? You can design your own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance ...