Therefore, we have carried out a study specifically to test the effect on glycemic control and serum lipids of substituting nuts as a source of fat and vegetable protein to replace carbohydrate ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

The age-old adage "you are what you eat" rings truer than ever. As chronic diseases such as obesity, diabetes and heart ...

Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates (55-60% of intake) Source of energy. Divided into: simple carbohydrates ...