What Happens to Your Body When You Eat Ham
Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects your health.
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Baked Ham with Pineapple
Arrange pineapple slices and cherries on ham. Bake, uncovered, until a thermometer reads 140° and the ham is heated through, 30-45 minutes longer. 3 ounces cooked ham: 219 calories, 13g fat (5g ...