Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

High levels of fat and calories, she stresses, "can lead to weight gain, which is another risk factor for heart disease." Sodium, an essential ingredient for both the flavor and shelf life of ...

How exactly can you formulate your plate in order to lose fat and gain muscle at the same time ... To find the perfect ...

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you ...

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

If you’re trying to gain weight, eating enough calories on a consistent basis may be a challenge. One common strategy is to take advantage of liquid calories from protein shakes and smoothies.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. Here's what to do about ...